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This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes decluttering expert Kitti Andrews to discuss the profound impacts of clutter on emotional and physical wellbeing. Learn how clutter can symbolize past traumas and affect mental health, and discover how starting the decluttering process can lead to personal healing and a transformative change in your life.

Episode Breakdown:
(00:00:00 ) - Intro & Guest Bio
(00:01:06 ) - Defining Clutter: What It Is and How to Recognize It
(00:07:23 ) - The Impact of Clutter on Wellbeing & Healing
(00:12:29 ) - Kitti’s 7 Steps to Conquer Clutter
(00:19:51 ) - Decluttering with ADHD
(00:25:50 ) - Decision Fatigue
(00:37:27 ) - Final Thoughts & Outro

About Kitti Andrews
International author and speaker Kitti Andrews, known as “The ONE Lady”, helps people who are overwhelmed by their accumulation to create their new calm and clutter-free life, in 90 days or less! As CEO at Declutter the Brain, Kitti has shared her step-by-step “ONE” decluttering system at events at Stanford and Harvard Universities, multiple podcasts and in national magazines including the Los Angeles Tribune and USA Today.

Connect with Kitti
PDF: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/
Website: https://www.declutterthebrain.com/
Facebook: https://www.facebook.com/kitti.andrews.21
LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/
YouTube: https://bit.ly/3GQuWw8
Instagram: https://www.instagram.com/kittiandrews_mckay/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com 
Main website: https://www.outsideinrecovery.com 
DTH Podcast website: https://www.dancetohealpodcast.com 
Instagram: https://www.instagram.com/jennyccohen/